tgslogo1_tinyb.gif (52x75 -- 933 bytes) Baked Spinach
 
 
Recipe2289.jpg (30x235 -- 0 bytes)
1 1/2 Tbs  olive oil 
1 1/2 Tbs  butter 
3/4 medium  onions 
1 1/2 clove  garlic 
3 slices  prosciutto 
2 bunches  spinach 
8 large  eggs 
67.5 ml  double cream 
1 1/2 pinch  black pepper 
30 g  parmesan cheese 
 
1Finely chop onion and garlic. Dice prosciutto. Cook spinach, drain well and chop finely. Grate parmesan cheese.
2Preheat oven to 180°c.
3Heat the olive oil and butter in a frying pan, then add the onion, garlic and prosciutto, fry slowly until the onion is light brown, then add the onion mixture to the spinach and place in a baking dish.
4Beat the eggs with the cream, add pepper. Pour mixture over the spinach and sprinkle with parmesan cheese.
5Bake for 30 mins or until set.
 
Servings: 6
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
 
    
Amount Per Serving   
Energy (kJ)   
  % Daily Value
Total Fat 17.80g 27% 
Carbohydrates 2.10g 1% 
Dietary Fiber 0.90g 4% 
Net Carbohydrates 1.20g   
Protein 1.70g 3% 
 
 Recipe Type
Low Carb, Side Dish
 
Copyright © 2006, The Gourmet Saint