tgslogo1_tinyb.gif (52x75 -- 933 bytes)Ratatouille
 
 
This can be served warm or cold with lemon wedges.
 
Recipe2301.jpg (30x36 -- 21379 bytes)
60 ml  olive oil 
3 medium  zucchinis 
1/2 large  eggplants 
pinch  salt 
 freshly ground black pepper 
1 medium  onions 
5 cloves  garlic 
250 ml  prepared tomato sauce or passata 
1 ½ tsp  fresh thyme 
1 Tbs  fresh basil 
4 tbs  parsley 
 lemon wedges 
 
1Leave zucchinis unpeeled but quarter and cut into 2.5cm lengths.
2Leave eggplant unpeeled but cut into 4cm cubes.
3Chop onion.
4Peel and finely chop garlic.
5Chop fresh thyme if used, chop fresh basil and parsley.
6Preheat oven to 180°c.
7Heat half the olive oil in a large frying pan and add the zucchinis, eggplants, salt and pepper. Cook, stirring occasionally, for about 10 mins.
8Heat the remaining olive oil in another frying pan. Add the onions, garlic and peppers, and cook until lightly browned. Add the tomato sauce or passata and simmer, stirring occasionally for about 10mins.
9Add the zucchini and eggplant to the tomato mixture, then mix in the thyme, basil and parsley. Pour into a casserole dish, cover and bake for about 20 mins or until the vegetables are tender.
 
Servings: 8
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
 
    
Amount Per Serving   
Energy (kJ)   
  % Daily Value
Total Fat 7.80g 12% 
Carbohydrates 7.40g 2% 
Dietary Fiber 3.10g 12% 
Net Carbohydrates 4.30g   
Protein 2.30g 5% 
 
 Recipe Type
Low Carb, Side Dish, Vegetarian
 
Copyright © 2006, The Gourmet Saint