| | | | | This can be served warm or cold with lemon wedges. | | | | 60 ml | | olive oil | | | 3 medium | | zucchinis | | | 1/2 large | | eggplants | | | pinch | | salt | | | | freshly ground black pepper | | | 1 medium | | onions | | | 5 cloves | | garlic | | | 250 ml | | prepared tomato sauce or passata | | | 1 ½ tsp | | fresh thyme | | | 1 Tbs | | fresh basil | | | 4 tbs | | parsley | | | | lemon wedges | |
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| | | | 1 | Leave zucchinis unpeeled but quarter and cut into 2.5cm lengths. | | 2 | Leave eggplant unpeeled but cut into 4cm cubes. | | 3 | Chop onion. | | 4 | Peel and finely chop garlic. | | 5 | Chop fresh thyme if used, chop fresh basil and parsley. | | 6 | Preheat oven to 180°c. | | 7 | Heat half the olive oil in a large frying pan and add the zucchinis, eggplants, salt and pepper. Cook, stirring occasionally, for about 10 mins. | | 8 | Heat the remaining olive oil in another frying pan. Add the onions, garlic and peppers, and cook until lightly browned. Add the tomato sauce or passata and simmer, stirring occasionally for about 10mins. | | 9 | Add the zucchini and eggplant to the tomato mixture, then mix in the thyme, basil and parsley. Pour into a casserole dish, cover and bake for about 20 mins or until the vegetables are tender. |
| | | | Servings: 8 | | | | Nutrition Facts | | Serving size: 1 serving | | Percent daily values based on a 2000 calorie diet. | | Nutrition information provided by the recipe author. |
| | | | | | | | Amount Per Serving | | | | | Energy (kJ) | | | | | | | % Daily Value | | Total Fat 7.80g | | 12% | | | Carbohydrates 7.40g | | 2% | | | Dietary Fiber 3.10g | | 12% | | | Net Carbohydrates 4.30g | | | | | Protein 2.30g | | 5% | |
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| | | | Recipe Type | | Low Carb, Side Dish, Vegetarian | | | | Copyright © 2006, The Gourmet Saint |
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